"If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can't survive" brene brown
A seed thrives nestled
exposed to warmth sun and rain
does not always become a tree
A seed punched between concrete slabs
denied its own sanctuary
yet may still become a tree
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