“How you can sit there, calmly eating muffins when we are in this horrible trouble, I can’t make out. You seem to me to be perfectly heartless."

"Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them."

"I say it’s perfectly heartless your eating muffins at all, under the circumstances.” -- Oscar Wilde

find your calm. 

when it isn't there. 

when there is only stress and tension.

it is there. way back there.

find your calm. 

always, know it is there. 

the sun behind the stormiest days

the love in anger sadness and pain. 

find your calm. 

when your mind is not a safe place

know that that is not your heart.

that is your pain. inner peace is beyond. 

find your calm. 

speak to and with your heart. 

even when the connection is static.

be patient and hold space for it every day. 

find your calm.

be endlessly kind to yourself. 

forgive everything. as we will forgive all around us. 

take the time. know thyself as calm.