Everything you need is already within you.

.

sometimes i feel, full of fear, full of fear, i am

i sit with fear, make friends with pain, sit through the dark

my heart trembles, my breath jerks my body

and i notice a feeling of complete worthlessnesss

i'm afraid of being nothing. i'm afraid i'm not good enough

for the air i breathe. i know who this is. i know this is 

my inner child. and i recognize the pain. it's so much it can consume me

it can eat me wide open. my skin expands, my heart races. until i find the calm of my breath. my body where it is.